Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4
- 6 medium iceberg lettuce leaves (or leaves from another round, firm head of lettuce)
- 6 ounces soy crumbles (about 1 3/4 cups ground-beef-style like the ones by Boca or Morningstar Farms)
- 1 cup sliced water chestnuts, canned, drained & chopped
- 1 cup bean sprouts
- 34 cup shiitake mushroom, chopped
- 12 cup scallion, chopped
- 2 tablespoons light soy sauce (or low sodium)
- 1 tablespoon dark brown sugar (not packed)
- 2 teaspoons chili-garlic sauce (found in the Asian foods aisle)
- 12 teaspoon sesame oil
- To prepare sauce: combine soy sauce, sugar, chili garlic sauce and oil in a small dish.
- Mix well and set aside.
- Bring a medium pot sprayed with nonstick spray to medium heat.
- Place all ingredients, except for the scallions and lettuce leaves, into the pot.
- Add the sauce and stir.
- Cook for 2 - 3 minutes.
- Add scallions, cook for 1 minute more, and remove from heat.
- Divide mixture evenly among the 6 lettuce "cups" and enjoy 'em wrap-style (fold 'n chew!
- ).
another round, soy crumbles, water chestnuts, bean sprouts, shiitake mushroom, scallion, soy sauce, brown sugar, chiligarlic sauce, sesame oil
Taken from www.food.com/recipe/hgs-veggie-friendly-asian-lettuce-wraps-ww-points-4-319878 (may not work)