Bok Choy and Shiitake Quiche
- 2 Tbs. olive oil
- 12 oz. shiitake mushrooms, thinly sliced (6 cups)
- 8 oz. baby bok choy (2 or 3 heads), white and green parts sliced 1 inch thick (2 cups)
- 16 green onions, sliced 1 inch thick on the bias (2 cups)
- 2 cloves garlic, minced (2 tsp.)
- 20 sheets frozen phyllo dough, thawed
- 2 Tbs. toasted sesame oil or vegetable oil
- 1 1/2 cups low-fat milk
- 6 large eggs
- 4 oz. fresh goat cheese, plus 4 oz. for dolloping over top, optional
- Heat olive oil in large skillet over medium-low heat.
- Add mushrooms, and cook 10 minutes.
- Increase heat to medium-high, and cook 10 minutes more.
- Add bok choy, green onions, and garlic, and cook 5 minutes more, or until leaves are wilted.
- Remove from heat.
- Preheat oven to 325F.
- Coat 9-inch springform pan or deep pie dish with removable bottom with cooking spray, and set on baking sheet.
- Stack 2 phyllo sheets, and brush top with sesame oil.
- Add 2 more sheets, and brush with sesame oil.
- Continue layering 2 sheets at a time, brushing top with oil, until you have a 10-sheet stack.
- Repeat this process to make second 10-sheet stack.
- Invert phyllo stacks oil side down into prepared pan, overlapping by 1 inch to cover entire pan.
- Gently press phyllo into pan bottom, and trim long edges with scissors so that crust extends about 1/2 inch above pan rim.
- Use trimmings to extend crust in any places where its too short by pressing them oil side down onto existing crust.
- Spoon mushroom mixture into crust.
- Pulse milk, eggs, and 4 oz.
- goat cheese in food processor until smooth and combined.
- Season with salt and pepper, if desired.
- Pour over mushrooms in phyllo crust, and dot top with dollops of goat cheese (if using).
- Bake quiche 45 to 50 minutes, or until filling is set and browned on top.
- Cool 5 minutes, then remove from pan to serve.
olive oil, shiitake mushrooms, baby bok choy, green onions, garlic, phyllo, sesame oil, lowfat milk, eggs, fresh goat cheese
Taken from www.vegetariantimes.com/recipe/bok-choy-and-shiitake-quiche/ (may not work)