Classic Hummus with Spiced 'n Baked Pita Chips
- 2 cups canned chickpeas, drained and rinsed
- 1/2 cup tahini (sesame paste)
- 1/4 cup oil, from the top of the sesame paste or extra-virgin olive oil
- Juice of 1 lemon
- 1 clove raw garlic, or 3 cloves roasted garlic
- 1 tablespoon ground cumin, plus more for garnish
- 1/2 teaspoon sea salt
- Freshly ground black pepper
- Water, for thinning the hummus
- Paprika, for garnish
- Extra-virgin olive oil, for drizzling
- Spiced 'n Baked Pita Chips, to serve, recipe follows
- 8 mini whole-wheat pitas
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon zatar, available in Middle Eastern or specialty stores
- Sea salt
- In the bowl of a food processor, add the chickpeas, tahini, oil, lemon juice, garlic, cumin, salt, and pepper.
- Process until smooth and creamy, adding some water to make it the consistency of dip.
- Taste and adjust the seasoning with more lemon, cumin, salt, and pepper.
- Scoop the hummus into a bowl.
- (May be covered and refrigerated at this point for up to 3 days.)
- When ready to serve, garnish with cumin, paprika, and a drizzle of olive oil.
- Serve with Spiced 'n Baked Pita Chips or crudite.
- Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
- Cut the pitas into quarters and spread them onto the baking sheet.
- In a small bowl, whisk together the olive oil, zatar, and sea salt, to taste.
- Drizzle this mixture over the pita pieces and toss them together with your hands to coat them evenly.
- Bake them until golden brown and crisp, about 8 to 10 minutes.
- Remove them from the oven and let cool.
- Nutritional analysis per serving: Calories 220; Total Fat 15.5 g; (Sat Fat 2 g, Mono Fat 8 g, Poly Fat 4 g) ; Protein 6 g; Carb 15.5 g; Fiber 4 g; Cholesterol 0 mg; Sodium 155 mg
- With Pita Chips
- Per Serving: Calories 310; Total Fat 18 g; (Sat Fat 2 g, Mono Fat 9 g, Poly Fat 5 g) ; Protein 9 g; Carb 31 g; Fiber 6 g; Cholesterol 0 mg; Sodium 303 mg
chickpeas, tahini, oil, lemon, garlic, ground cumin, salt, freshly ground black pepper, water, paprika, extravirgin olive oil, n, pitas, extravirgin olive oil, zatar, salt
Taken from www.foodnetwork.com/recipes/classic-hummus-with-spiced-n-baked-pita-chips-recipe2.html (may not work)