Chili Dogs
- One 16-ounce can spicy fat-free refried beans
- One 4- or 7-ounce can chopped mild green chilies
- 1 teaspoon ground cumin, optional
- 6 to 8 links soy hot dogs
- 6 to 8 hot dog rolls or small (6-inch) flour tortillas, warmed
- Combine the refried beans, chilies, 1/4 cup water, and optional cumin in a medium saucepan.
- Cook gently until heated through.
- Warm the hot dogs according to package directions.
- If youd like, warm the rolls (not necessary if they are fresh).
- Place a hot dog in each roll and spread plenty of the chili sauce on either side of it (about 2 tablespoons per serving).
- If using tortillas, place a hot dog toward one edge of the tortilla, spread the rest of the tortilla with chili sauce, and roll up.
- You will end up with more chili sauce than you will needsave the rest for making simple burritos later in the week or use as a bean dip for tortilla chips.
- Chili Dogs (this page)
- White or Sweet Potato Oven Fries (page 193)
- Simple tossed salad
- Steamed broccoli
- (per each)
- Calories: 259
- Total Fat: 3g
- Protein: 16g
- Carbohydrate: 41g
- Cholesterol: 0mg
- Sodium: 538mg
beans, green chilies, ground cumin, rolls
Taken from www.epicurious.com/recipes/food/views/-chili-dogs-372838 (may not work)