Pineapple Ginger Smoothie

• 3 cups chopped fresh pineapple
• 1 frozen banana
• 1/2 cup water
• 1 teaspoon minced fresh ginger
• 1 tablespoon finely ground flaxseeds
• 2 fresh mint leaves

1. Combine the pineapple, banana, water, ginger, and flaxseeds in a blender and process until smooth.
2. Add the mint leaves and blend briefly, only until the mint leaves are just incorporated.
3. Serve immediately.
4. Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
5. For more protein, add a scoop of whey protein powder.
6. Store in an airtight glass container in the refrigerator for 2 days.
7. Shake well again before serving.
8. (per serving)
9. Calories: 100
10. Total Fat: 1.1g (0.1g saturated, 0.2g monounsaturated)
11. Carbohydrates: 24g
12. Protein: 1g
13. Fiber: 3g
14. Sodium: 0mg

fresh pineapple, banana, water, fresh ginger, ground flaxseeds, mint

Taken from www.epicurious.com/recipes/food/views/pineapple-ginger-smoothie-379277 (may not work)