Low-Fat Crock Pot Pepper Steak

• 2 lbs round steaks, cut into strips
• 2 small onions, sliced
• 2 tablespoons Worcestershire sauce
• 3 tablespoons cornstarch
• 1 (14 ounce) can nonfat beef broth
• 3 bell peppers, sliced lengthwise
• salt and pepper
• 1 teaspoon garlic powder
• 1 teaspoon olive oil or 1 teaspoon canola oil
• 12 cup skim evaporated milk

1. Trim all fat from steak and cut into strips.
2. Place 1 teaspoon of oil in a nonstick skillet and lightly brown the steak.
3. Place steak in bottom of slow cooker.
4. Next, combine beef broth, milk, garlic powder, salt, pepper, cornstarch and Worcestershire sauce and pour on top of beef strips.
5. Place sliced peppers and onions on top of sauce.
6. Turn slow cooker to Low and cook for 8 to 10 hours.
7. This is good served over rice or garlic mashed potatoes.

onions, worcestershire sauce, cornstarch, nonfat beef broth, bell peppers, salt, garlic, olive oil, milk

Taken from www.food.com/recipe/low-fat-crock-pot-pepper-steak-50025 (may not work)