Crustless Mushroom and Spinach Pie

• Cooking spray
• 1 teaspoon olive oil
• 4 ounces presliced fresh button mushrooms
• 1/2 cup chopped onion
• 1/2 teaspoon bottled minced garlic or 1 medium garlic clove, minced
• 1 1/2 cups fat-free milk
• 1 10-ounce package frozen chopped spinach, thawed, drained well, and squeezed dry
• 1 cup uncooked instant brown rice
• 1/2 cup egg substitute
• 3 slices (3/4 ounce each) low-fat Jarlsberg cheese, cut into 1-inch strips
• 1/4 cup shredded or grated Parmesan cheese
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon red hot-pepper sauce, plus more for sprinkling if desired

1. Preheat the oven to 350F.
2. Lightly spray a deep 9-inch pie pan with cooking spray.
3. In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom.
4. Cook the mushrooms and onion for 3 minutes, or until tender, stirring frequently.
5. Stir in the garlic.
6. Cook for 30 seconds, stirring frequently.
7. Pour in the milk.
8. Heat for 1 1/2 to 2 minutes, or until hot but not boiling.
9. Remove from the heat.
10. Stir in the spinach, rice, egg substitute, Jarlsberg, Parmesan, nutmeg, and 1/4 teaspoon hot-pepper sauce, breaking up any large clumps of spinach.
11. Carefully pour into the pie pan.
12. Bake for 30 to 35 minutes, or until a knife inserted into the center of the pie comes out clean.
13. Sprinkle with additional hot sauce.
14. A potato ricer, a gadget that resembles a very large garlic press, is ideal for making creamy mashed potatoes.
15. As a bonus, it is handy for easily pressing water out of cooked or thawed spinach.
16. A mild Swiss-style cheese with large irregular holes, Jarlsberg is smooth and melts readily.
17. Check the gourmet cheese section of the supermarket for the low-fat variety of this delicious cheese.
18. If you cant find it, you can substitute low-fat Swiss, but the total fat, saturated fat, and sodium of the Swiss will be higher.
19. (Per Serving)
20. Calories: 236
21. Total Fat: 6.0g
22. Saturated: 2.5g
23. Trans: 0.0g
24. Polyunsaturated: 0.5g
25. Monounsaturated: 2.0g
26. Cholesterol: 13mg
27. Sodium: 323mg
28. Carbohydrates: 28g
29. Fiber: 4g
30. Sugars: 7g
31. Protein: 19g
32. Dietary Exchanges
33. 1 1/2 Starch
34. 1 Vegetable
35. 2 Lean Meat

cooking spray, olive oil, fresh button mushrooms, onion, garlic, milk, well, brown rice, egg substitute, cheese, parmesan cheese, ground nutmeg, red hotpepper

Taken from www.epicurious.com/recipes/food/views/crustless-mushroom-and-spinach-pie-375723 (may not work)