Buffalo Chicken Egg Muffins
- 9 slices Deli Turkey Breast
- 1/4 cups Plus 2 Tablespoons Reduced Fat Shredded Cheddar Cheese
- 3 Tablespoons Green Onions, diced
- 2 Eggs
- 6 Egg Whites
- 1/4 cups Buffalo Wing Sauce, Plus Additional For Drizzling (optional)
- Salt And Pepper
- 1.
- Preheat your oven to 400 degrees F and generously spray a 6-count standard size muffin tin with cooking spray.
- 2.
- Cut 3 of the turkey slices in half, and then line the cavities of the muffin tray with 1 1/2 slices of the turkey meat each, trying to cover any holes in the meat.
- 3.
- Place 1 tablespoon of grated cheese and 1/2 tablespoon of diced green onion in the center of each muffin cavity.
- 4.
- In a large bowl, whisk together the eggs, egg whites and Buffalo sauce.
- Season with a pinch of salt and pepper.
- 5.
- Divide the egg mixture between the muffin cavities, filling almost to the top.
- 6.
- Bake for 15-18 minutes until the eggs have puffed up and feel set.
- 7.
- Sprinkle with additional Buffalo wing sauce, if desired, and devour.
turkey breast, cheddar cheese, green onions, eggs, egg whites, sauce, salt
Taken from tastykitchen.com/recipes/special-dietary-needs/buffalo-chicken-egg-muffins/ (may not work)