Apple Bran Muffins

• 1 1/2 c. whole wheat flour
• 2 c. oat bran
• 1/2 tsp. salt
• 1 1/4 tsp. baking soda
• 1/2 tsp. nutmeg
• 1 Tbsp. grated orange rind
• 1 c. chopped apple
• 1/2 c. raisins
• 1/2 c. chopped nuts or sunflower seeds
• juice of 1 orange
• scant 2 c. buttermilk, sour milk or yogurt
• 1 beaten egg
• 1/2 c. blackstrap molasses or honey or corn syrup
• 2 Tbsp. oil

1. Preheat oven to 350u0b0.
2. Toss first 5 ingredients (dry) together with a fork.
3. Stir in orange rind, apples, raisins and nuts or seeds.
4. Pour orange juice into 2-cup measure and add buttermilk to make 2 cups.
5. Add to egg, molasses and oil and stir thoroughly. Stir liquid ingredients into dry ingredients with a few swift strokes.
6. Pour into greased muffin tins, filling 2/3 full and bake for 25 minutes.
7. Makes 24 (2-inch) muffins.

whole wheat flour, bran, salt, baking soda, nutmeg, orange rind, apple, raisins, nuts, orange, buttermilk, egg, molasses, oil

Taken from www.cookbooks.com/Recipe-Details.aspx?id=793212 (may not work)