T's Daily Requirement

• 2 eggs
• 2 ounces almonds
• 2 ounces seeds
• 1 cup romaine lettuce
• 2 tablespoons olive oil
• 1 medium pear
• 3 artichoke hearts packed in oil

1. Eat whenever you want
2. Supplement other foods as needed.
3. Avoid sugar, flour, potatoes, alcohol.

eggs, almonds, seeds, romaine lettuce, olive oil, pear, oil

Taken from www.food.com/recipe/ts-daily-requirement-255822 (may not work)