Low Fat Spicy Lentil Soup (Vegetarian Too!)

• 3 cups chicken stock
• 800 g canned tomatoes
• 1/2 cup red lentil
• 1/2 teaspoon chili flakes
• 1/2 teaspoon black pepper
• 1/4 teaspoon cinnamon
• 1/4 teaspoon ginger
• 1/2 teaspoon garam masala
• 1/2 teaspoon dried mustard
• 1/4 teaspoon turmeric
• 1/4 teaspoon fenugreek seeds
• 1/2 cup fresh coriander

1. In large saucepan, combine ALL of the above; bring to a boil THEN simmer covered for 10 minutes.
2. Simmer uncovered for 15 minutes; until soup thickens and lentils will soft.
3. ENJOY!
4. NOTE: If want a stronger flavour, can saute everything except coriander in 2 tbsp of stock before adding to other ingredients.

chicken stock, tomatoes, red lentil, chili flakes, black pepper, cinnamon, ginger, garam masala, dried mustard, turmeric, fenugreek seeds, fresh coriander

Taken from www.food.com/recipe/low-fat-spicy-lentil-soup-vegetarian-too-228991 (may not work)