Huevos Rancheros Casserole

• Cooking spray
• 2 ounces turkey breakfast sausage (2 links), casings discarded
• 1 Anaheim pepper, seeded and diced
• 6 6-inch corn tortillas, diced
• 1 15-ounce can no-salt-added black beans, rinsed and drained
• 1 cup cherry tomatoes, halved
• 2 cups fat-free milk
• 1 1/2 cups egg substitute
• 2 tablespoons sliced black olives, drained

1. Preheat the oven to 350F.
2. Lightly spray a 9-inch square baking pan with cooking spray.
3. Set aside.
4. In a small nonstick skillet, cook the sausage over medium-high heat for 3 minutes, stirring to break up the pieces.
5. Stir in the pepper.
6. Cook for 1 to 2 minutes, or until the pepper is tender and the sausage is no longer pink.
7. Spoon into the baking pan.
8. Top, in order, with the tortillas, beans, and tomatoes.
9. In a medium bowl, whisk together the milk and egg substitute.
10. Pour over the casserole.
11. Bake for 45 minutes, or until the center is set (doesnt jiggle when the casserole is gently shaken).
12. Sprinkle with the olives.
13. To make the casserole ahead of time, assemble as directed, then cover and refrigerate, unbaked, for up to 12 hours.
14. Remove from the refrigerator 15 minutes before baking.
15. (Per Serving)
16. Calories: 275
17. Total Fat: 4.0g
18. Saturated: 0.5g
19. Trans: 0.0g
20. Polyunsaturated: 1.0g
21. Monounsaturated: 1.0g
22. Cholesterol: 14mg
23. Sodium: 416mg
24. Carbohydrates: 38g
25. Fiber: 6g
26. Sugars: 13g
27. Protein: 23g
28. Dietary Exchanges
29. 2 Starch
30. 1 Vegetable
31. 2 Very Lean Meat

cooking spray, turkey breakfast, pepper, corn tortillas, salt, cherry tomatoes, milk, egg substitute, black olives

Taken from www.epicurious.com/recipes/food/views/huevos-rancheros-casserole-375629 (may not work)