Panko and Herb Encrusted Tilapia
- 6 pieces Tilapia
- 1 pinch Salt And Pepper
- 1 cup Flour
- 2 whole Large Eggs, Beaten
- 2 Tablespoons Water
- 1- 1/4 cup Japanese Panko Crumbs
- 2 Tablespoons Fresh Chives, Finely Chopped
- 2 Tablespoons Fresh Flat Parsley, Finely Chopped
- 3 Tablespoons Canola Oil
- 1) Line a cookie sheet with Reynolds non stick foil and preheat oven to 400 degrees.
- 2) Rinse and drain fish fillets, pat dry with paper towel.
- Season with salt and pepper.
- 3) You will need three containers to bread the fish.
- Into the first, pour the flour.
- Into the second, the beaten eggs and water.
- Into the third, the panko crumbs, parsley, and chives.
- Mix well to distribute herbs.
- 4) Heat a non stick skillet over medium high heat and add 1 1/2 tablespoons oil to the pan.
- Working one at a time and in this order, dip each seasoned fillet into the flour, then into the egg mixture, then into the panko.
- Press crumbs into fish.
- Carefully place fish into the hot and oiled pan.
- Cook 2-3 minutes on the first side and then flip and cook another 2-3 minutes.
- Remove from pan and place onto the prepared cookie sheet.
- Repeat for all of the remaining fish pieces.
- Bake for 15 minutes.
- Enjoy!
- * Note: If youre making this for a dinner party, prepare the fish all the way to the oven step.
- Place in a container and use wax paper between layers.
- Then when you are ready, simply bake for 20 minutes before youre ready to serve.
tilapia, salt, flour, eggs, water, fresh chives, parsley, canola oil
Taken from tastykitchen.com/recipes/main-courses/panko-and-herb-encrusted-tilapia/ (may not work)