Healthy Parfait
- 2 cups plain yogurt
- 1 tablespoon honey
- 14 teaspoon vanilla bean seeds
- 1 pinch cinnamon
- 1 cup blueberries
- 1 cup kiwi, peeled and chopped
- 1 cup mango, peeled and chopped
- 1 cup crunchy granola cereal
- 14 cup sliced almonds, toasted
- 1 (12 ounce) package frozen raspberries
- 2 tablespoons apple jelly
- 2 teaspoons cornstarch
- 2 teaspoons warm water
- Prepare the raspbery sauce, recipe follows.
- Cool slightly.
- Combine the yogurt with the honey, vanilla seeds, and cinnamon.
- Toss the fruit together gently.
- Pour about 3 tablespoons of raspberry sauce into each parfait glass.
- Follow with half the granola, half the yogurt and half the fruit mixture.
- Repeat the layers and garnish with the almonds.
- Raspberry Sauce:.
- Whisk together the cornstarch and water.
- Set aside.
- In a saucepan, over medium-high heat, combine the raspberries, apple jelly, and cornstarch mixture,
- Bring to a boil, stirring constsntly for 1 minute, or until thickened and the consistency is glossy.
plain yogurt, honey, vanilla bean seeds, cinnamon, blueberries, kiwi, mango, crunchy granola cereal, almonds, frozen raspberries, apple jelly, cornstarch, water
Taken from www.food.com/recipe/healthy-parfait-173556 (may not work)