Stuffed Romano Peppers with Turkey, Israeli Couscous & Pine Nuts
- 4 whole Romano Peppers, Halved Lengthwise, Seeds And Ribs Removed
- Canola Oil Spray
- 1 cup Israeli Couscous
- 1 Tablespoon Olive Oil
- 1 Tablespoon Cumin
- 1 Tablespoon Paprika
- 1 Tablespoon Cinnamon
- 1 whole Medium Onion, Finely Chopped
- 1 pound Ground Turkey
- 1/2 cups Pine Nuts
- 1 Tablespoon Tomato Paste
- 1 whole Red Chile, Finely Chopped (optional)
- 2 Tablespoons Finely Chopped Fresh Parsley
- 2 Tablespoons Finely Chopped Fresh Mint Leaves
- Pre-heat oven to 375 degrees F. Place the peppers on a baking sheet, spray with oil and bake until peppers are softened, about 10 minutes.
- Meanwhile, in a medium pot of boiling, salted water, cook the Israeli couscous until al dente, about 5 minutes.
- Drain and let cool.
- In a large skillet, heat the olive oil over medium heat.
- Add the cumin, paprika, cinnamon and onions to the pan and cook, stirring, until onions are softened, about 5 minutes.
- Next, add the ground turkey, pine nuts, tomato paste, chile (if using), salt and pepper.
- Continue to cook, breaking up the turkey with a wooden spoon, until the meat is cooked through, about 10 minutes.
- Stir in the cooked couscous, parsley and mint and mix to combine evenly.
- Spoon the turkey and couscous mixture into each pepper half.
- Transfer to a baking dish, cover with foil and bake for 15 minutes.
- Notes:
- I used Ottolenghis recipe for stuffed eggplant with lamb and pine nuts, from the Jerusalem cookbook, as a loose guide only.
- The original recipe used lamb, though I opted for turkey; however any type of ground meat would work.
- The stuffed eggplant recipe also called for tamarind, lemon juice and sugar, which I omitted.
romano peppers, canola oil spray, couscous, olive oil, cumin, paprika, cinnamon, onion, ground turkey, nuts, tomato paste, red chile, parsley
Taken from tastykitchen.com/recipes/main-courses/stuffed-romano-peppers-with-turkey-israeli-couscous-pine-nuts/ (may not work)