Healthy mini Quiche - 81 calories
- 4 eggs
- 1 tbsp thickened cream
- 1 cup lite mozzarella
- 230 grams sliced mushroom
- 250 grams fresh spinach
- Fry spinach and mushroom together lightly in a fry pan.
- In a mixing bowl whisk all ingredients in together starting with the eggs.
- Preheat oven for 10 mins to 190 deg/C.
- In a muffin baking tray (silicone is the easiest to use) fill each cup 3/4 full.
- Place in oven for 20-25 mins.
- Remove and serve
eggs, cream, lite mozzarella, mushroom, fresh spinach
Taken from cookpad.com/us/recipes/363722-healthy-mini-quiche-81-calories (may not work)