Salisbury Steak W/ Mushroom Gravy

• 3 lbs ground sirloin
• 34 cup seeded diced tomato
• 6 tablespoons egg whites, lightly beaten
• 14 cup onion, finely diced
• 1 tablespoon coarse sea salt
• 1 12 teaspoons fresh coarse ground black pepper
• 2 tablespoons light margarine
• 1 cup thinly sliced mushroom
• 2 tablespoons whole wheat flour
• 1 cup vegetarian beef broth
• 2 tablespoons dry red wine
• 2 teaspoons tamari soy sauce
• fresh coarse ground black pepper

1. Preheat oven to 300F.
2. Spray shallow baking dish with non-stick cooking spray.
3. In large bowl, combine ground beef, tomato, eggs, onion, salt, and pepper.
4. Mix well.
5. Shape into eight 4-inch round patties & place in baking pan.
6. Bake 30 minutes or to desired doneness.
7. While steaks are baking, melt margarine in medium saucepan over medium heat.
8. Add mushrooms and saute 5-8 minutes until browned.
9. Stir in flour to form pasty mixture.
10. Cook 2 minutes, stirring constantly.
11. Stir in broth, wine, soy sauce, and pepper.
12. Simmer over medium heat 5-7 minutes, stirring constantly.
13. Pour over fully cooked salisbury steaks and serve.

ground sirloin, tomato, egg whites, onion, salt, fresh coarse ground black pepper, light margarine, mushroom, whole wheat flour, vegetarian beef broth, red wine, soy sauce, ground black pepper

Taken from www.food.com/recipe/salisbury-steak-w-mushroom-gravy-222477 (may not work)