Chick Pea (Garbonza) Burgers Recipe

• 1 (19 ounce.) can chick peas, liquid removed
• 2 med. size carrots, sliced
• 1 sm. onion, minced coarse
• 1/2 c. seasoned dry bread crumbs
• Pepper to taste
• 2 tbsp. flour
• 2 tbsp. vegetable oil
• 1 c. plain yogurt or possibly lowfat sour cream

1. Combine first six ingredients in food processor and process till chick-peas are smooth and carrots are minced fine.
2. Spoon mix into eight mounds on flour.
3. Press into patties.
4. Patties are now coated with the flour.
5. Heat oil in skillet, add in patties.
6. Cook patties (turning once) till golden and heated through.
7. Top with yogurt.
8. Serves four.
9. 354 calories per serving (with the yogurt).

chick peas, carrots, onion, bread crumbs, pepper, flour, vegetable oil, yogurt

Taken from cookeatshare.com/recipes/chick-pea-garbonza-burgers-24489 (may not work)