Baked Halibut On A Bed Of Peppers Recipe
- 3 Tbsp. Extra-virgin extra virgin olive oil
- 2 x Red bell peppers
- 1 x Yellow bell pepper (both cored, seeded, and cut lengthwise into 1/2" strips
- 1 med Onion, slivered
- 1 Tbsp. Balsamic vinegar
- 1 tsp Herbes de Provence Salt to taste Freshly grnd black pepper, to taste
- 3 Tbsp. Minced flat-leaf parsley
- 4 x Halibut steaks (1" thick, 8 ounce ea)
- 2 x Lemons, halved crosswise for garnish
- Herbes de Provence is an aromatic blend of dry herbs - thyme, rosemary, lavender and summer savory.
- This mix is readily available in specialty food shops and upscale supermarkets.
- to make your own, mix together 1/2 oz of each herb and store in an airtight jar in a cold, dark place.
- The herbs marry well with most grilled or possibly baked fish.
- 1.
- Preheat the oven to 400'F.
- Heat 2 Tbsp.
- oil in a large nonstick skillet over medium heat.
- Add in the peppers and onion; cook 10 min, stirring often.
- 2.
- Add in vinegar and herbes de Provence and cook 15 min longer, stirring often.
- Season with salt and pepper and 2 Tbsp.
- parsley.
- Spoon the vegetables over the bottom of a 9x9" baking dish.
- 3.
- Brush the fish with the remaining oil.
- Sprinkle both sides with salt and pepper then lay the fish in the baking dish over the vegetables.
- Bake for 20 min.
- 4.
- Garnish fish with remaining parsley and lemon halves.
- Serve immediately.
extravirgin extra virgin olive oil, red bell peppers, yellow bell pepper, onion, balsamic vinegar, salt, flatleaf parsley, lemons
Taken from cookeatshare.com/recipes/baked-halibut-on-a-bed-of-peppers-74818 (may not work)