Curried Turkey Burgers

• 1 tablespoon mustard seeds
• 14 cup unsweetened applesauce
• 1 tablespoon plain nonfat yogurt, plus
• 34 cup plain nonfat yogurt
• 5 tablespoons mango chutney, mashed if chunky
• 2 34 teaspoons curry powder
• 34 teaspoon salt
• 14 teaspoon cayenne pepper
• 1 lb lean ground turkey
• 7 tablespoons chopped green onion tops
• 7 tablespoons chopped of fresh mint
• 14 cup chopped tart green apple
• vegetable oil cooking spray
• 4 5-inch pitas or 4 6-inch pitas
• chopped lettuce

1. Shake mustard seeds in medium skillet over medium/low heat until seeds begin to pop, about 2 minutes.
2. Transfer seeds to a large bowl and mix in applesauce, 1 tablespoon yogurt, 2 tablespoons chutney, 2 teaspoons curry powder, salt and cayenne.
3. Mix in turkey, 4 tablespoons onion tops and 4 tablespoons mint.
4. Shape into four 3/4-inch-thick patties (I usually shape into five).
5. In small bowl, mix apple, 3/4 cup yogurt, 3 tablespoons chutney, 3/4 teaspoon curry powder, 3 tablespoons onion tops and 3 tablespoons mint.
6. Set aside.
7. Prepare barbeque (medium heat), or preheat large skillet.
8. Spray burgers with nonstick spray and cook about 5 minutes per side, until cooked through.
9. Cut 1 end off each pita; fill with a burger, some lettuce and some of the yogurt mixture.

mustard seeds, unsweetened applesauce, nonfat yogurt, nonfat yogurt, mango, curry powder, salt, cayenne pepper, lean ground turkey, green onion, mint, tart green apple, vegetable oil cooking spray, pitas, lettuce

Taken from www.food.com/recipe/curried-turkey-burgers-110453 (may not work)