Buffalo Chicken Wings-on the healthy side Recipe kanosis

• 2 lbs of chicken wings (skin removed)
• 1 stick of butter
• 1/2 cup of good balsamic vinegar (adjust to your liking)
• 1/4 cup of Tabasco (again adjust to taste )
• PAM or any non stick spray
• Carrots and Celery sticks for garnish
• Homemade Blue Cheese or any blue cheese dressing

1. Preheat oven to 350 degrees
2. Spray cookie sheet generously with .
3. Place chicken wings on cookie sheet.
4. Now spray the chicken wings with .
5. Place in oven.
6. While the chicken is baking, prepare the sauce.
7. In an oven proof pot large enough to hold the chicken wings , place the butter, vinegar and Tabasco on the stove over medium heat.
8. When the butter is melted, put the pot in the oven for a good 25 minutes.
9. Same oven as the chicken.
10. When sauce is done, take it out of the oven.
11. At this time adjust to tastemore vinegar or more Tabasco can be added to the sauce.
12. Put the cooked chicken wings in the pot with sauce spooning the sauce on the chicken.
13. For dipping sauce, place a cup of blue cheese in a bowl.
14. Combine a Tbsp.
15. of the sauce with the blue cheese.
16. Serve the chicken wings with the carrots and celery and dressing.
17. Enjoy with a hearty beer!

chicken, butter, balsamic vinegar, again adjust, spray, carrots, cheese dressing

Taken from www.chowhound.com/recipes/buffalo-chicken-wings-healthy-side-11679 (may not work)