Grilled Cheese Tikka Masala- Quickie Lunch! Recipe chefpriyanka

• 2 slices of hearty white bread (I use Pepperidge Farm)
• 1-2 slices of fatfree/2% fat American Cheese
• 1/4 of a small onion- cut into rainbow strips
• 1-2 tsp Tikka Masala paste (I use Pataks Brand)
• coarse black pepper
• PAM cooking spray

1. Spray skillet with and set on medium-low heat.
2. Add sliced onions and black pepper.
3. Saute until translucent and soft.
4. Spray one side of each slice of bread with .
5. On the un-sprayed side put a thin layer of tikka paste on each slice.
6. Place 1 slice of cheese on each side.
7. After the onions are finished, place on only one side of the bread.
8. Put the other side over to make a sandwich.
9. Spray your skillet again, and place on medium-low heat.
10. Place the sandwich carefully, and toast until the cheese is melted, flipping only once.
11. Each side should have a nice golden brown color.
12. Serve with reduced-fat kettle cooked chips and a coke zero, and you have yourself a healthy and hearty meal!

white bread, american cheese, masala, black pepper, cooking spray

Taken from www.chowhound.com/recipes/grilled-cheese-tikka-masala-quickie-lunch-28973 (may not work)