Guilt Free BLT Wrap or Sandwich

• 1 large whole wheat tortilla
• 2 slices whole grain bread
• 12 tablespoon low-fat mayonnaise or 12 tablespoon mustard or 12 tablespoon salad dressing
• 3 -6 slices cooked bacon or 3 -6 slices turkey bacon
• 2 slices tomatoes
• 14 cup spinach or 14 cup lettuce
• 12 avocado, Sliced

1. Hit the tortilla with one streak of your fav sandwich condiment.
2. Top with lettuce, then tomatoes, bacon and finally Avocados.
3. Wrap, slice in 1/2 and bag it up!
4. Optional: Great with Oven Baked Chicken or Chicken Tenders.
5. Great Heated Up!
6. OR Made HOT!

whole wheat tortilla, bread, lowfat mayonnaise, bacon, tomatoes, spinach, avocado

Taken from www.food.com/recipe/guilt-free-blt-wrap-or-sandwich-222804 (may not work)