Baked Falafel
- 15 ounces, weight Canned Chickpeas
- 1 whole Onion
- 1/2 cups Fresh Parsley
- 3 cloves Garlic
- 1 whole Egg
- 2 teaspoons Ground Cumin
- 1 teaspoon Kosher Salt
- 1 teaspoon Black Pepper
- 1/2 teaspoons Cayenne Pepper
- 1 teaspoon Lemon Juice
- 1 teaspoon Baking Powder
- 1 Tablespoon Olive Oil
- 3/4 cups Bread Crumbs
- 2 Tablespoons Butter, Melted
- Cooking Spray
- Preheat oven to 400 degrees.
- Drain and rinse chickpeas.
- Throw them into a food processor and pulse until just crumbled (do not make them completely smooth).
- Transfer to a medium bowl.
- In a food processor, process onion, parsley and garlic until smooth.
- Stir this into the smashed chickpeas.
- In another bowl, combine the egg, cumin, salt, black pepper, cayenne, lemon juice, and baking powder.
- Stir into the chickpea mixture.
- Mix in the olive oil.
- Add breadcrumbs a little at a time.
- The mixture should hold together and not be sticky.
- Add the bread crumbs slowly as you may not use all of them just add until the dough comes together.
- Form into about 9 balls.
- Place foil on a baking sheet and spray with non stick cooking spray.
- Place balls on foil.
- Take a pastry brush and brush the cakes with melted butter (roll them so you get butter on the whole ball, top and bottom).
- Place in oven and bake for 10 minutes.
- Then flip over and bake other side for 10 minutes.
- After baking broil for 1-2 minutes on each side.
- Remove from oven and serve with hummus or tahini sauce.
- Enjoy!
chickpeas, onion, fresh parsley, garlic, egg, ground cumin, kosher salt, black pepper, cayenne pepper, lemon juice, baking powder, olive oil, bread crumbs, butter, spray
Taken from tastykitchen.com/recipes/appetizers-and-snacks/baked-falafel/ (may not work)