Chinese Chicken Salad
- 1 cup Rockin Asian Stir-Fry Sauce (page 210) or store-bought low-fat, low-calorie Asian sauce
- Juice from 1 lime
- 1 teaspoon chili garlic sauce
- Shredded skinless breast meat from 1 rotisserie or roast chicken
- 4 cups shredded red cabbage
- 4 ounces snow peas, strings removed
- 1/2 cup chopped fresh cilantro
- 2 tablespoons black sesame seeds
- 6 tablespoons textured vegetable protein (TVP), such as Bobs Red Mill (optional)
- In a large bowl, whisk together the Asian sauce, lime juice, and chili garlic sauce.
- Add the shredded chicken, red cabbage, snow peas, cilantro, and sesame seeds.
- Toss the salad to combine.
- Chill in the refrigerator until serving time, up to 6 hours.
- If desired, sprinkle the salad with textured vegetable protein right before serving.
- Fat: 26.1g (before), 5.5g (after)
- Calories: 801 (before), 221 (after)
- Protein: 25g
- Carbohydrates: 19g
- Cholesterol: 44mg
- Fiber: 5g
- Sodium: 1,424mg
rockin asian, lime, garlic sauce, skinless breast meat, shredded red cabbage, snow peas, fresh cilantro, black sesame seeds, textured vegetable protein
Taken from www.epicurious.com/recipes/food/views/chinese-chicken-salad-374910 (may not work)