Bacon-Wrapped Tilapia
- Olive oil spray
- 2 (about 4 ounces each) or 4 (about 2 ounces each) tilapia fillets
- Sea salt and pepper, to taste
- Garlic powder, to taste
- 4 slices center-cut bacon
- Preheat the broiler.
- Line a small baking sheet with nonstick aluminum foil.
- Lightly mist the foil with spray.
- If using 2-ounce fillets, stack them in pairs, smooth sides together, creating 2 4-ounce fillets.
- Season both sides of each fillet with garlic powder, salt, and pepper.
- Starting at the narrower end of one of the fillets (or fillet couplings), wrap 2 of the bacon strips around the tilapia so they cover as much surface area of the fish as possible.
- Repeat with the remaining fillet (or fillet coupling) and bacon.
- Broil until the bacon is cooked and the fish flakes easily, 5 to 6 minutes per side.
- Serve immediately.
- Each serving has:
- Calories: 133
- Protein: 25g
- Carbohydrates: 0g
- Fat: 6g
- Saturated Fat: 3g
- Cholesterol: 70mg
- Fiber: 0g
- Sodium: 306mg
olive oil spray, tilapia fillets, salt, garlic, center
Taken from www.epicurious.com/recipes/food/views/bacon-wrapped-tilapia-375497 (may not work)