Nif's Too Healthy Vegetable Soup - 1 Ww Pt.
- 12 medium cabbage, chopped (about 3 cups)
- 1 medium onion, chopped (about 2 cups)
- 2 cups carrots, chopped
- 1 (10 ounce) canno sodium green beans, cut, with liquid
- 1 (10 ounce) can yellow beans, cut, with liquid
- 1 (10 ounce) can mushrooms, sliced, with liquid
- 4 cups low-sodium tomato juice
- 1 teaspoon dried basil
- 1 teaspoon pepper
- 6 cups low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth
- In a large stockpot, spray with nonstick spray and add cabbage, onion and carrots.
- Let veggies sweat over medium heat, stirring occasionally, for about 10-15 minutees.
- Veggies should be semi-translucent.
- Add other ingredients to stockpot.
- Bring up to a low boil and then reduce and simmer lightly for at least an hour.
- You will know that it's ready when the texture is right for you.
- Enjoy right away or let cool and pour into single serving freezer containers.
- This soup is ideal for lunches at work or school.
cabbage, onion, carrots, green beans, yellow beans, mushrooms, lowsodium, basil, pepper, chicken broth
Taken from www.food.com/recipe/nifs-too-healthy-vegetable-soup-1-ww-pt-359491 (may not work)