HCG diet meal 7 & 9: fish fillet with string beans

• 100 grams Fish fillet
• 50 grams tomato
• 150 grams string beans frozen
• 2 tsp salt and spices
• 1/2 cup water. some water

1. defrost and squeeze out the string beans and weigh them to 200 g or a bit less if you will add other veggies.
2. weigh fish fillets to 100 g
3. chop tomato in half and remove pulp.
4. then cut into bite size bits.
5. place all ingredients in a pan or tin foil add spices and 1/2 cup of water.
6. place in the oven at 180 c and bake for 35 minutes or till the fish and beans are cooked.
7. cover with foil.
8. I didn't have any so I didn't cover it.
9. if you're using fresh string beans then add a little more water and cover it with foil.

fillet, tomato, string beans, salt, water

Taken from cookpad.com/us/recipes/367111-hcg-diet-meal-7-9-fish-fillet-with-string-beans (may not work)