Chicken Teriyaki Microwave (Low Calorie) Recipe

• 1/3 c. Chablis dry white wine
• 1/4 c. low-sodium soy sauce
• 3 tbsp. unsweetened pineapple juice
• 2 tbsp. honey
• 4 chicken breasts, boned and skinned
• 1 (8 ounce.) can water chestnuts, sliced
• 1 tbsp. water
• 2 1/2 teaspoon corn starch

1. Combine wine, soy sauce, pineapple and honey.
2. Rinse chicken.
3. Place in 11 x 7 x 2-inch glass dish.
4. Pour sauce over chicken.
5. Cover.
6. Marinate in refrigerator for 2 hrs.
7. Top with chestnuts.
8. Microwave on HIGH for 8 to 10 min.
9. Rearrange chicken after 5 min.
10. Remove chicken; keep hot.
11. Combine water and corn starch.
12. Add in to marinade.
13. Microwave 2 to 4 min till thickened.
14. Serve with 1/2 c. cooked rice per serving.
15. Serves 4.

chablis dry white wine, soy sauce, pineapple juice, honey, chicken breasts, water chestnuts, water, corn starch

Taken from cookeatshare.com/recipes/chicken-teriyaki-microwave-low-calorie-16877 (may not work)