Jeremy's Low-Fat Sonatina (Sprouts, Squash, and Beans)

• 6 ounces couscous, chicken flavor
• 1 cup vegetable broth
• 1 tablespoon safflower oil
• 34 lb chicken breast, in small strips as for stir fry
• 12 cup onion
• 2 garlic cloves, minced
• 12 ounces white beans
• 2 tablespoons sun-dried tomatoes
• 1 lb zucchini or 1 lb summer squash
• 1 cup bean sprouts
• 14 cup parsley
• paprika
• cumin
• nutmeg, only a tiny amount

1. Prepare couscous with broth.
2. Stir-fry remaining ingredients, adding sprouts towards end.
3. Serve over the couscous.
4. Would almost certainly be good with chicken omitted or rice substituted as well.

couscous, vegetable broth, safflower oil, chicken breast, onion, garlic, white beans, tomatoes, zucchini, bean sprouts, parsley, paprika, cumin, nutmeg

Taken from www.food.com/recipe/jeremys-low-fat-sonatina-sprouts-squash-and-beans-412681 (may not work)