Chickpea, Bulgur, And Tomato Pilaf
- 1 cup uncooked bulgur or 1 cup cracked wheat
- 1 cup boiling water
- 1 cup diced plum tomato
- 1 cup diagonally sliced green onion
- 1/2 cup chopped flat leaf parsley
- 1 1/2 teaspoons grated lemon rind
- 1/4 cup fresh lemon juice
- 3 tablespoons extra virgin olive oil
- 1/2 teaspoon salt
- 1/8 teaspoon hot sauce
- 1 dash pepper
- 1 (15 ounce) can chickpeas, drained (garbanzo beans)
- 3 (6 inch) pita bread rounds, each cut into 4 wedges
- Combine bulgur and water in a large bowl.
- Cover and let stand 30 minutes.
- Add the tomato and next 9 ingredients (tomato through chickpeas); stir well. Cover and chill. Serve with pita bread.
cracked wheat, boiling water, tomato, green onion, flat leaf parsley, lemon rind, lemon juice, extra virgin olive oil, salt, hot sauce, pepper, chickpeas, pita bread
Taken from www.food.com/recipe/chickpea-bulgur-and-tomato-pilaf-235781 (may not work)