Dole's Berry Fruit Smoothie - 100% Dv of Vitamin C
- 20 ounces crushed pineapple, drained
- 2 bananas (small, ripe, & peeled)
- 2 cups frozen strawberries, sliced
- 1 pint vanilla frozen yogurt
- 1 tablespoon flax seed (optional)
- 1 tablespoon wheat germ (optional)
- 1 tablespoon vanilla protein powder (optional)
- 2 tablespoons vanilla-flavored soymilk (optional)
- Slice bananas into blender or food processor container.
- Add pineapple and strawberries.
- Cover; blend until smooth.
- Add yogurt; blend until thick and creamy.
- Enjoy!
pineapple, bananas, frozen strawberries, flax seed, germ, vanilla protein powder, vanillaflavored soymilk
Taken from www.food.com/recipe/doles-berry-fruit-smoothie-100-dv-of-vitamin-c-280960 (may not work)