un-Fried French Fried Cauliflower
- 1 large head cauliflower, broken into florets
- 2 eggs, beaten
- 1 cup Italian seasoned breadcrumbs (Cento brand)
- 14 cup corn oil (Mazola, in a spray bottle) or 14 cup cooking spray (Mazola)
- salt and pepper, to taste
- Preheat the oven to 425.
- Spray a large baking tray with the oil.
- Place beaten eggs and bread crumbs in seperate shallow bowls.
- One or two at a time, roll the florets in beaten egg to coat.
- Roll the eggy florets in the bread crumbs.
- Place on the oiled tray.
- When the tray is full, spray all the florets from every angle (not too close - you don't want to spray the crumbs off the cauliflower).
- This gives the cauliflower a crunchy texture, as if they really were fried.
- Sprinkle lightly with salt and pepper.
- Bake at 425 for 30 minutes or until golden brown.
head cauliflower, eggs, italian seasoned breadcrumbs, corn oil, salt
Taken from www.food.com/recipe/un-fried-french-fried-cauliflower-446340 (may not work)