Low Fat Chocolate Crepes With Raspberry Filling
- 1 cup egg substitute
- 1 cup skim milk
- 1 cup flour
- 3 tablespoons Splenda sugar substitute
- 2 tablespoons unsweetened cocoa powder (optional)
- 14 cup water
- 5 tablespoons Splenda sugar substitute
- 2 tablespoons cornstarch
- 1 cup frozen raspberries or 1 cup other frozen fruit, your choice
- Fruit Filling:.
- Combine 1/4 cup water, splenda, and cornstarch in a saucepan.
- Make sure the splenda and cornstarch dissolves.
- Add the frozen fruit and heat over medium to medium-high heat, stirring occasionally.
- Takes approximately 7 minutes, until the berries are defrosted and the sauce thickens.
- Crepes:.
- Mix the dry ingredients (flour, splenda, and cocoa powder, if used) with a whisk, making the powder as fine and mixed as possible.
- Add the skim milk and egg substitute.
- Mix the ingredients with the whisk, removing as many lumps as possible.
- Spray a frying pan with non-stick spray.
- Heat the frying pan over medium heat.
- When the frying pan is hot, pour about 1/3rd cup of batter into one side of the frying pan, and tilt the pan to spread it across the pan.
- If the batter cooks before you can spread it, then the pan is too hot.
- Only use enough batter to thinly cover the pan.
- When the top of the crepe bubbles and looks dry, the crepe is done.
- Remove it from the pan.
- Add the fruit filling and roll the crepe around it.
egg substitute, milk, flour, splenda sugar substitute, cocoa, water, splenda sugar substitute, cornstarch, frozen raspberries
Taken from www.food.com/recipe/low-fat-chocolate-crepes-with-raspberry-filling-256344 (may not work)