Baked Cod Alaska Recipe

• 4 x Cod fillets (6 ounce ea)
• 2 Tbsp. Freshly squeezed lemon juice
• 2 x Egg whites, room temperature
• 1/2 c. Plain nonfat yogurt
• 1 Tbsp. Onion, finely chopped
• 1/2 c. Nonfat lowfat milk
• 1 Tbsp. Dijon mustard
• 1 x Clove garlic, pressed
• 1 tsp Dill weed Sea salt to taste Freshly grnd pepper

1. Arrange fish fillets on a nonstick baking sheet and sprinkle the top with lemon juice.
2. In a small bowl, beat egg whites till soft peaks form.
3. Mix in 2 Tbsp.
4. of the yogurt, along with the chopped onion (and salt if you like).
5. Spoon equal portions of the egg white topping over each fish fillet.
6. Bake in a preheated 375-degree oven for about 20 min.
7. Meanwhile, blend the rest of the yogurt with the remaining ingredients in a small double boiler.
8. Cook over a full boil till mix is warm, about 10-15 min.
9. When fish is done, remove each fillet with a spatula and place on individual serving plates.
10. Pour equal amounts of the mustard sauce over the top of each.

cod fillets, freshly squeezed lemon juice, egg whites, nonfat yogurt, onion, milk, mustard, clove garlic, salt

Taken from cookeatshare.com/recipes/baked-cod-alaska-74461 (may not work)