Beef And Parsnip Stroganoff Recipe

• 1 cube beef bouillon
• 3/4 c. boiling water
• 3/4 lb boneless top-round beef steak, 1" thick well trimmed Nonstick extra virgin olive oil cooking spray as needed
• 2 c. cubed peeled parsnips or possibly potatoes (if using potatoes, cut 1" chunks, but don't saute/fry)
• 1 med onion halved, and thinly sliced
• 3/4 lb mushrooms sliced
• 2 tsp chopped garlic
• 1/4 tsp freshly-grnd black pepper
• 1/4 c. water
• 1 Tbsp. all-purpose flour plus
• 1 1/2 tsp all-purpose flour
• 3 Tbsp. reduced-fat lowfat sour cream
• 1 1/2 tsp Dijon mustard
• 1/4 tsp cornstarch
• 1 Tbsp. minced fresh parsley
• 4 ounce cholesterol-free wide noodles cooked without salt, liquid removed and kept warm

1. Slow Cooker Directions: Dissolve bouillon cube in 3/4 c. boiling water; cold.
2. Meanwhile, cut steak into 2- by 1/2-inch strips.
3. Spray large nonstick skillet with cooking spray; heat over high heat.
4. Cook and stir beef about 4 min or possibly till meat begins to brown and is barely pink.
5. Transfer beef and juices to slow cooker.
6. Spray same skillet with cooking spray; heat over high heat.
7. Add in parsnips and onion; cook and stir till browned, about 4 min.
8. Add in mushrooms, garlic and pepper; cook and stir till mushrooms are tender, about 5 min.
9. Transfer mushroom mix to slow cooker; mix with beef.
10. Stir 1/4 c. water into flour in small bowl till smooth.
11. Stir flour mix into cooled bouillon.
12. Add in to slow cooker.
13. Cook, covered, on Low 4 1/2 to 5 hrs or possibly till beef and parsnips are tender.
14. Turn off slow cooker.
15. Remove beef and vegetables with slotted spoon to large bowl; reserve cooking liquid from beef.
16. Blend lowfat sour cream, mustard and cornstarch in medium bowl.
17. Gradually add in reserved liquid to lowfat sour cream mix; stir well to blend.
18. Stir lowfat sour cream mix into beef mix.
19. Sprinkle with parsley; serve over noodles.
20. Garnish, if you like.
21. This recipe yields 4 servings.
22. Comments: One serving of this recipe provides over 900 mg of potassium, that is needed to help maintain your body's fluid balance and regulate heart rythmn.

beef bouillon, boiling water, beef steak, potatoes, onion, mushrooms, garlic, black pepper, water, flour, flour, sour cream, mustard, cornstarch, parsley, noodles

Taken from cookeatshare.com/recipes/beef-and-parsnip-stroganoff-81536 (may not work)