Low-Calorie Side Dish: Tofu and Cod

  1. Wrap tofu in a paper towel and microwave it for 3 minutes.
  2. Take bones and skin out from cod.
  3. Put tofu, cod, egg whites, sake, and sugar in a food processor.
  4. Scoop it up with a spoon and put it into boiled water.
  5. Place it on a baking sheet and bake it in an oven for about 20 minutes (180C).
  6. Put ponzu and sliced shiso leaves on it.

tofu, cod, egg, sake, sugar, ponzu, leaves

Taken from cookpad.com/us/recipes/155451-low-calorie-side-dish-tofu-and-cod (may not work)

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