Paleo Pancakes With Berries And Maple Syrup
- 1 cup almond flour
- 1 tablespoon coconut flour
- 3 eggs
- 1/4 cup water
- 1/3 cup prune juice
- 1/4 teaspoon freshly grated nutmeg
- olive oil spray
- 1 1/2 cups fresh berries
- 1 tablespoon grade B maple syrup or melted raw honey
- In a large mixing bowl, whisk the flours, eggs and water together until you have a smooth batter.
- Any lumps should soon disappear with a little mixing.
- Whisk in the prune juice and nutmeg, and set aside for a minute or two.
- Place a nonstick frying pan over medium heat, and allow to get hot about 2 or 3 minutes.
- Spray the pan with a little oil and add a spoonful of batter (it is best not to crowd the pan, so make these pancakes one at a time).
- Let the batter bubble a little and cook for a minute, then flip and cook for 1-2 minutes on the reverse side.
- Turn onto a plate and serve with fresh berries and a drizzle of maple syrup or honey.
almond flour, coconut flour, eggs, water, prune juice, freshly grated nutmeg, olive oil spray, fresh berries, maple syrup
Taken from www.foodrepublic.com/recipes/paleo-pancakes-with-berries-and-maple-syrup-recipe/ (may not work)