Buttermilk-Banana Smoothies

• 1 cup low-fat buttermilk
• 2 ripe bananas, cut into 2-inch-thick rounds
• 11 dried pitted dates
• 1 teaspoon honey
• Pinch of salt
• 1 cup ice

1. Blend all the ingredients in a blender on high speed until the mixture is smooth and the ice is finely ground.
2. Pour into 2 glasses.
3. (Per serving)
4. Calories: 294
5. Fat: 2g
6. Cholesterol: 5mg
7. Carbohydrate: 70g
8. Sodium: 277mg
9. Protein: 6g
10. Fiber: 6g

lowfat buttermilk, bananas, dates, honey, salt

Taken from www.epicurious.com/recipes/food/views/buttermilk-banana-smoothies-393207 (may not work)