Black Bean Burgers
- 1 small avocados peeled, pitted, chopped
- 1 cup salsa
- 2 cups black beans cooked
- 2 tablespoons cracked wheat (bulgur)
- 2 tablespoons sour cream
- 2 tablespoons scallions, spring or green onions chopped
- 1 tablespoon parsley leaves chopped
- 1/2 teaspoon cumin ground
- 1 x salt
- 1 x cheese
- 1 x hamburger buns
- For the salsa, in mixing bowl, gently stir together avocado and salsa until well blended.
- Cover and refrigerate until ready to use.
- For the burgers, combine black beans, bulgur, sour cream, scallion.
- Parsley, cumin, hot pepper sauce, salt and black pepper in bowl of food processor.
- Process until mixture is chopped, but not pureed.
- Divide and form mixture into 4 burgers.
- Wrap and refrigerate about 30 minutes to 1 hour before cooking.
- Heat oil in skillet over medium heat.
- Fry burgers in hot oil about 5 minutes on each side or until brown and crisp.
- Place slices of cheese on burgers during the last minute of cooking time.
- Serve burgers with salsa and your favorite condiments if desired.
avocados, salsa, black beans, cracked wheat, sour cream, scallions, parsley, cumin ground, salt, cheese, buns
Taken from recipeland.com/recipe/v/black-bean-burgers-41702 (may not work)