Healthy New Orleans Red Beans and Rice
- 2 pounds Dried Small Red Beans (kidney Beans)
- 1 whole Large Onion, Chopped
- 3 stalks Celery, Chopped
- 14 ounces, weight Smoked Turkey Sausage, Sliced
- 2 teaspoons Dried Thyme Leaves
- 2 Tablespoons Cajun Seasoning
- 4 teaspoons Minced Garlic
- 3 whole Bay Leaves
- 1 envelope (0.42 Oz. Packet) Swanson's Beef Flavor Boost
- Brown Rice, To Serve
- Sort the beansthis is checking carefully through the beans for rocks, little clumps of dirt and funky beans.
- Rinse the beans well in a colander.
- Add sorted and rinsed red beans to a 10-quart pot.
- Add approximately 8 cups water and cover the pot.
- Bring to a boil for 2 minutes.
- Then, keeping the pot covered, remove it from heat and set aside for 1 hour.
- Meanwhile, chop onion and celery.
- Slice sausage.
- Measure thyme, Cajun spice mix and minced garlic.
- Count out bay leaves.
- Set aside all ingredients until beans have soaked for 1 hour.
- Then add all of the prepared ingredients (except the rice, which is for serving) plus the Flavor Boost packet into the pot of beans.
- Add enough water to cover everything.
- Put lid on pot.
- Bring to a boil and then turn heat down to low and simmer for 2-3 hours, stirring occasionally until liquid has thickened to desired consistency.
- A gravy-like consistency is the traditionally preferred thickness.
- Serve beans over brown rice with ham steak and a green salad.
- Store remaining red beans in labeled (date and contents) 4-cup containers.
- These containers will make dinner for 4 people, 4 times.
- When reheating in microwave from the freezer, it may be necessary to add a little water.
red beans, onion, stalks celery, turkey sausage, thyme, cajun seasoning, garlic, bay leaves, brown rice
Taken from tastykitchen.com/recipes/main-courses/healthy-new-orleans-red-beans-and-rice/ (may not work)