Gingerlicious Beef Stir-Fry
- 1 pound Flank Steak, Thinly Sliced Against The Grain
- 2 Tablespoons Lemon Juice
- 2 Tablespoons Soy Sauce
- 2 Tablespoons Worcestershire Sauce
- 5 cloves Garlic, Minced
- 1 Tablespoon Fresh Ginger Root, Minced
- 3 cups Broccoli Florets
- 1 cup Cauliflower Florets
- 1 cup Sugar Snap Peas
- 1 whole Onion, Cut In Bite-size Pieces
- 2 Tablespoons Sesame Oil
- 1/2 cups Fresh Peeled Ginger Root, Cut In Thin 1" Long Matchsticks
- 1/4 cups Your Favorite Stir-Fry Sauce (homemade Or Store Bought)
- Mix lemon juice, soy sauce, Worcestershire sauce, garlic and minced ginger in a small bowl.
- Add it into a Ziploc bag with the sliced flank steak, squeeze out the air and seal.
- If there isnt enough liquid to completely coat the meet, add additional sauce (mojo marinade, teriyaki sauce, etc.).
- Allow beef to marinate in the refrigerator all day (or prepare the night before).
- Toss broccoli, cauliflower, peas, and onion in cooking spray or a little sesame oil.
- Spread over a foil-lined rimmed baking sheet and sprinkle with salt and pepper.
- Roast at 400 F for 20-25 minutes.
- Heat sesame oil in a skillet over medium-high heat.
- Add the matchstick ginger pieces and cook until softened (about 5 minutes).
- Remove flank steak pieces from marinade, shaking off excess liquid (no need to remove garlic and ginger bits).
- Arrange steak pieces in a single layer in the skillet (on top of the ginger matchsticks is fine).
- Cook until lightly browned (1-2 minutes) and then flip over and cook for an additional 1-2 minutes.
- Add stir fry sauce and stir to coat.
- Add roasted vegetables, stir to mix, and cook 2-3 minutes.
- Serve with cooked grain of your choice (brown rice, quinoa, farro, etc.)
- or on its own for a low-carb dinner.
- Notes: If youd like to additional or different veggies, go for it!
- I just used what I had on hand, but I did think that the broccoli and cauliflower plus peas and onions were a great combo.
- Some bell pepper would also be a good addition.
- I used Wegmans stir fry sauce because I had it on hand.
- If you dont have anything like that, I dont see why you couldnt just dump the marinade in the pan with the beef.
- Enjoy!
flank, lemon juice, soy sauce, worcestershire sauce, garlic, fresh ginger, broccoli florets, cauliflower, sugar, onion, sesame oil, ginger, fry
Taken from tastykitchen.com/recipes/main-courses/gingerlicious-beef-stir-fry/ (may not work)