Black Bean Veggie Wraps

• olive oil or nonstick cooking spray
• 1/2 red pepper, chopped
• 1/2 medium onion, chopped
• 1/2 large zucchini, chopped
• 1 garlic clove (pressed or minced)
• 1 teaspoon italian seasoning mix
• 0.5 (15 ounce) can black beans, rinsed & drained
• 0.5 (15 ounce) can corn, drained
• shredded mozzarella cheese (I use part skim)
• tortilla (small or large, I use whole wheat)

1. Preheat oven to 375.
2. Heat fry pan on med.
3. Heat with oil or spray.
4. Add red pepper, onion, zucchini and garlic; cook about five minutes.
5. Add Italian spice and mix; cook another minute.
6. Meanwhile, mash black beans in a bowl with a potato masher (I'm sure there are other things you could use, if you don't have a masher!); add corn & cooked veggies.
7. Spoon the mixture into the tortillas, wrap up, and bake on a cookie sheet for about 10-12 minutes; the tortillas will brown slightly.
8. Serve with low fat sour cream!
9. So healthy, so yummy.
10. Word of warning--let them cool down a bit!
11. These are also easy to take to work and reheat.
12. Enjoy.

olive oil, red pepper, onion, zucchini, garlic, italian seasoning mix, black beans, corn, mozzarella cheese, tortilla

Taken from www.food.com/recipe/black-bean-veggie-wraps-31219 (may not work)