Chicken Stir Fry With Asparagus
- 1 12 lbs boneless skinless chicken thighs
- 1 lb asparagus spear
- 1 medium onion
- 2 carrots
- 2 celery ribs
- 1 green bell pepper
- 12 lb mushroom
- 12 lb snow peas
- 1 (10 1/2 ounce) can fat free chicken broth
- 2 teaspoons soy sauce
- 1 tablespoon cornstarch
- 14 cup cold water
- cut chicken in to 1 inch pieces and brown in non stick skillet, cook for 5 minute on med heat.
- cut vegetables in to slices about 1 inch.
- add carrot and celery cook for cook for 5 minute on med heat.
- add can of chicken stock and stir lifting browned bits from bottom of pan.
- Add soy sauce.
- add rest of vegetables cover and cook for 10 minute on med/low heat.
- add corn starch to 1/4 cup water in a small cup stir to combine add mixture to pan and stir sauce will thicken.
- Serve over rice or noodles.
chicken thighs, spear, onion, carrots, celery, green bell pepper, mushroom, snow peas, chicken broth, soy sauce, cornstarch, cold water
Taken from www.food.com/recipe/chicken-stir-fry-with-asparagus-334931 (may not work)