Amazing Chewy Crispy Apricot Walnut Energy Bars
- 3 cups rolled oats old-fashioned
- 2 ounces walnuts chopped, about 1/2 cup
- 3 cups puffed wheat cereal or grain, or rice
- 2 cups apricots, dried chopped
- 1/4 cup flour, all-purpose
- 1/2 teaspoon salt
- 113 cups silken tofu drained, 12 ounces
- 1 large eggs
- 1/2 cup canola oil
- 1 cup honey
- 1 tablespoon vanilla extract
- 2 tablespoons lemon zest freshly grated
- Preheat oven to 350F.
- Coat a large baking sheet with cooking spray.
- Mix oats and walnuts in a medium bowl.
- Spread mixture on a baking sheet with sides.
- Bake until fragrant and light golden, about 10 minutes.
- Transfer to a large bowl, then add puffed cereal, dried apricots, flour and salt; stir to combine.
- Meanwhile, puree tofu, 1 large egg, oil, honey, vanilla and lemon zest in a food processor or blender until smooth, scraping down the sides as needed.
- Make a well in the center of the oat mixture; fold in the tofu mixture until combined.
- Spread evenly in the prepared pan.
- Bake until firm in the center and golden brown, about 38 minutes.
- Let cool completely in the pan on a wire rack.
- Cut into bars with a sharp knife.
- Serve.
rolled oats, walnuts, puffed wheat cereal, flour, salt, silken, eggs, canola oil, honey, vanilla, lemon zest freshly
Taken from recipeland.com/recipe/v/amazing-chewy-crispy-apricot-wa-49939 (may not work)