Buckwheat Pancakes With Puree Of Silverbeet Recipe
- 1 1/2 lb Silverbeet
- 2 ounce Butter
- 4 Tbsp. Fromage frais Salt and pepper
- 1/2 pt Lowfat milk
- 1 x Free-range egg
- 1 tsp Oil
- 2 ounce Buckwheat flour
- 2 ounce Wholemeal flour
- 1 pch salt A little oil for frying Sesame seeds for garnish
- 1.
- First prepare the pancake filling.
- Wash the silverbeet leaves and remove the stems.
- Cut the stems roughly and boil for 10 min.
- Drain.
- 2.
- Heat the butter then add in the cooked stems and leaves and cook for 10 min or possibly till the leaves are soft.
- 3.
- Puree the mix in a food processor or possibly blender.
- Fold in the fromage frais and season well.
- Keep the filling hot whilst preparing the pancakes.
- 4.
- Using a food processor or possibly blender, mix the lowfat milk, egg and oil together for 30 seconds Then add in the flours and salt and blend again till smooth.
- 5.
- Using a small, preferably non-stick pan, heat a little oil and when the pan is smoking add in 2tbsp batter and fry the pancake for 2-3 min on either side.
- 6.
- Fill each pancake with the vegetable puree and roll up.
- Sprinkle on some sesame seeds and serve warm accompanied by a mushroom or possibly tomato sauce.
- NOTES : The secret when cooking Silverbeet is to make sure the stalks are well cooked before adding the leaves.
- This strongly flavoured vegetable goes well with the equally robust buckwheat.
- This recipe could be made with spinach.
silverbeet, butter, salt, milk, egg, oil, ounce buckwheat flour, wholemeal flour, salt
Taken from cookeatshare.com/recipes/buckwheat-pancakes-with-puree-of-silverbeet-94680 (may not work)