Low Carb Beef And Broccoli Stir Fry
- 1 tablespoon canola oil
- 2 cups broccoli, blanched
- 1/2 cup thinly sliced carrot
- 1/2 cup onion, wedges
- 6 ounces sirloin steaks, boneless,strips
- 1 1/2 tablespoons chicken broth
- 1 tablespoon low sodium soy sauce
- 1/2 teaspoon guar gum or 1/2 teaspoon cornstarch
- 1/4 teaspoon Splenda sugar substitute
- 1/8 teaspoon salt (optional)
- -In a 10" skillet or wok heat the oil;add the prepared vegetables.
- -Cook,stirring quickly& frequently until vegies are crisp tender& onions are browned.
- -Stirin the beef strips,cook till desired doneness.
- -Ina small bowl, combine the remaining ingredients, stirring to dissolve the cornstarch; add to the beef mixture& cook stirring constantly until sauce is thickened, 2-3 minutes.
canola oil, broccoli, carrot, onion, sirloin, chicken broth, soy sauce, guar gum, splenda sugar substitute, salt
Taken from www.food.com/recipe/low-carb-beef-and-broccoli-stir-fry-72779 (may not work)