Sake-Soy Fish with Pineapple
- 2 teaspoons sesame oil
- 1 cup sushi rice
- 1 cup plus 1 tablespoon broth (chicken or vegetable) or water
- 1/2 to 3/4 pound fish (halibut, monkfish, orange roughy, or any other ocean fish)
- 2 tablespoons soy sauce
- 3 tablespoons sake
- 1/2 teaspoon sugar
- 1/2 teaspoon sambal oelek or garlic-chili paste
- 2 scallions, white and green parts, sliced into thin rings
- 2 cups diced fresh pineapple
- 1/2 red bell pepper, cored, seeded, and diced
- 1/2 orange bell pepper, cored, seeded, and diced
- 2 cups frozen green peas
- Preheat the oven to 450F.
- Wipe the inside and lid of a cast-iron Dutch oven with sesame oil.
- Rinse the rice in a strainer under cold water until the water runs clear.
- Tip the rice into the pot, add the liquid, and stir to make an even layer.
- Add the fish.
- In a small bowl, combine the soy sauce, sake, sugar, and sambal oelek.
- Stir until the sugar dissolves.
- Spread over the fish.
- Sprinkle with scallions and cover with the pineapple.
- Follow with the bell peppers and then the peas.
- Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
- Serve immediately.
- Calories: 701
- Protein: 30g
- Carbohydrates: 116g
- Fat: 8g
- Cholesterol: 18mg
- Sodium: 1232mg
- Fiber: 16g
sesame oil, rice, broth, fish, soy sauce, sake, sugar, sambal oelek, scallions, fresh pineapple, red bell pepper, orange bell pepper, frozen green peas
Taken from www.epicurious.com/recipes/food/views/sake-soy-fish-with-pineapple-378780 (may not work)