Low-Fat Cream of Mushroom Soup
- 3 cups fresh mushrooms, chopped
- 1 sm. onion, diced
- 1 clove garlic, minced
- 1/2 cup fat-free chicken broth
- 3-1/2 cup lite evaporated milk
- 2 tbsp. butter buds
- 1 dash white pepper
- 2 tbsp. all-purpose flour
- 1/2 cup skim milk
- In large non-stick skillet, saute mushrooms, onion and garlic clove in broth for 3 minutes or until tender.
- In large nonstick saucepan combine milk, butter buds, mushroom mixture and pepper.
- Simmer on low-medium heat for 30 minutes.
- In gravy shaker combine skim milk and flour; shake until smooth.
- In last 5 minutes of cooking, pour flour mixture into soup slowly until desired thickness is reached; stir constantly.
- Serve hot.
fresh mushrooms, onion, clove garlic, chicken broth, milk, butter buds, white pepper, allpurpose flour, milk
Taken from www.foodgeeks.com/recipes/622 (may not work)