Grillable Veggie Burger

• Two 15 oz. cans beans (kidney beans work well, but try others too)
• 1 cup rolled oats (uncooked)
• 1 cup cooked brown rice
• 1/4 cup liquid (ketchup, spicy salsa, bbq sauce, pasta sauce, go crazy)
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 -1 tsp spices (taco seasoning, Italian seasoning, curry, go crazy again!)
• 1/2 tsp smoked paprika OR 1/4 t liquid smoke (optional, gives smoky flavor)
• 1/2 cup corn (optional but give it a nice chew)

1. Drain and rinse the beans.
2. Mash with a potato masher or your hands until no whole beans left but still chunky.
3. Add the rest of the ingredients, mash again until blended.
4. Form into patties and put in the refrigerator for at least 20 minutes to firm up.
5. They can be baked, pan seared, or grilled about 10 minutes on a side.
6. Turn gently but they will hold together.
7. You can baste with some bbq sauce for more flavor.

beans, rolled oats, brown rice, liquid, garlic, onion, taco, paprika, corn

Taken from cookpad.com/us/recipes/257745-grillable-veggie-burger (may not work)